Mediterranean Diet for a Week: Thoughts and Main Takeaways

The Mediterranean diet has been acknowledged as one of the healthiest ways to eat. Not only is it associated with some delicious meals but it's also been linked with improved heart health and weight loss. Generally speaking, this diet focuses on eating fresh fruits, vegetables, seafood and healthy grains, while limiting red meat, unhealthy fats … Continue reading Mediterranean Diet for a Week: Thoughts and Main Takeaways

Weight Watchers for a Week: Diet Thoughts and Main Takeaways

Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.

Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce

Ahh, the warm summertime breeze, friends and family gathered together, and the sizzle of fresh meat and vegetables hitting the grill–there’s nothing quite like it. If you’re looking for an easy and delicious dinner to serve up at your next meal or cookout… you’ve come to the right place. Chicken, asparagus and lemon are basically … Continue reading Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce